價格：免費
更新日期：2018-06-02
檔案大小：45M
目前版本：2.0
版本需求：Android 5.0 以上版本
官方網站：mailto:rockingdevelopers2018@gmail.com
BREAKFAST
- Eat within 30 minutes of waking up
- Do not delay breakfast later than 10am
- Make sure you have protein in your breakfast
LUNCH
- Try and keep a gap of 4 hours between your breakfast and lunch
- Do not delay lunch later than 4pm.
DINNER
- You should keep a gap of 3 hours between your dinner and bedtime
- Do not delay dinner later than 10pm
- Eating close to bedtime can interfere with the quality of sleep